Fail to prepare. Prepare to fail.
Prior planning and preparation prevents piss poor performance, or words to that effect. I was cycling along the other day thinking to myself that, no matter what, in any capacity your effort is always repaid. [...]
Wake up and read the coffee label!!!
I often wonder which I find more annoying… People for buying into ‘crap’, or big companies for making ‘crap’ look ‘good’, thus, making people buy into ‘crap’. It’s common that people who train like a [...]
Working out from home still working out?
Obviously when Covid 19 took the world down, and destroyed life as we knew it at the time pretty much everything we ever did took the ‘from home’ title. Working out from home initially was [...]
News just in!
You know we love this type of stuff at Body Planners. If you have interest in anything performance related these days, or anything where gaining any edge, or ‘free’ bit of progress, whether that’s improving [...]
Have you got the minerals? (And the vitamins…)
With ever growing dietary preferences this day and age, the complications with daily allowances, and the ability to satisfy your bodys' requirement for crucial vitamins and minerals is becoming more and more of a struggle. [...]
Expectation, removed?
We’ve all been there. Fallen into the trap of coming to expect things in a time frame. But it doesn’t always come out the way we sometimes planned, largely because we’re all victims to that [...]
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