Sleep on it…

We’ve gone on countless times about recovery being one of the most vital yet overlooked components or elements of training so as a follow up to the melatonin article we put out a short while [...]

Lentil Hummus

This recipe uses lentils instead of the traditional chickpeas. Lentils are a brain boosting ingredient they can clear brain fog and improve cognition. Combine this with dipper sticks of celery as these are rich in [...]

Rest and Recovery

Melatonin The hormone that is responsible for our sleep and wake cycle, explained. Melatonin, is the hormone responsible for our sleep pattern. Its production increases as the day gets longer and darker and forces our [...]

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