Good food isn’t expensive
Ok so with the government’s new ploy of allowing a £10 discount on meals at participating restaurants, it has already become apparent that people are doubling up on cheaper meals. Cheaper meals is a term [...]
Peanut Butter Oatmeal Chocolate Chip Cookies
Tasty, healthy alternative cookie recipe. INGREDIENTS: Makes 8 medium cookies 1 CUP Rolled oats 1/4 CUP smooth peanut butter 2 eggs, 2 Tablespoons flaxseed meal + 6 Tablespoons water 2 Tablespoons coconut oil semi melted 2 Tablespoons vanilla extract 1/3 CUP coconut sugar 1 Tablespoon cinnamon 1 Tablespoon baking [...]
Metabolic training and it’s benefits
We’re taking a moment here then to talk about metabolic training is, why you should do it, and how to execute effective metabolic training. In short, metabolic training is a certain type of training that [...]
Turkey meatballs in tomato sauce
Lean version of a classic Italian dish full of flavour using turkey mince for the meatballs. Ingredients: Serves 6-8 portions (you can cook this as a batch and portion up for meals) 1 kg turkey [...]
‘Shape Up’ says BoJo
On 24 July, a Public Health England report confirmed that excess weight can increase risk of serious illness and death from COVID-19. Whilst this may seem news just in to some people we’ve been beating this [...]
Caramelised banana, oat and peanut butter sundae
A nice sweet treat for a morning, can be put together the night before for an on the go nutritional breakfast. Ingredients: serves one 1 small banana Light sprinkling of cinnamon 2 tablespoons rolled oats [...]
