Paleo Chocolate souffle
This incredible indulgent treat is full of rich chocolate and has a fudgey texture. It tastes sinful but it is surprisingly low in calories! Ingredients: makes 2 souffles 1 egg beaten 1 banana mashed 2 [...]
The time is now
It’s proven that allocating a clear timing for completing a task improves accountability and productivity. Both of which are important factors when it comes to achieving any goal you’ll ever have in mind. Productivity and [...]
Cashew and almond lemon cream bars
Ingredients: makes 12 bars 140 grams cashew nuts 120 grams ground almonds 2 Tablespoons psyllium husk 2 heaped Tablespoons almond butter 1 Teaspoon ground cinnamon 25 grams desiccated coconut 2 Tablespoons date syrup or maple [...]
Adele of a difference
Adele pretty much broke the internet when she shared a photo on her 32nd birthday this year — the first photo she'd posted on Instagram in 2020. Having lost a reported 98 pounds over the past few [...]
Chocolate avocado mousse sundae
A healthy alternative for a luxurious dessert. Ingredients: 75 grams Avocado diced small 30 grams Chocolate whey protein (we use gold standard) 1 Tablespoon coconut oil (melted in microwave) 1 Tablespoon Cacao powder 1 Tablespoon [...]
Why ‘Fast’ doesn’t work.
I was talking with an old friend the other day about diet and lifestyle and the impacts lockdown may have had. We took into consideration food restaurants and pubs being closed, fast food chains closed [...]
Achieve Your Fitness Goals:
Personal training block bookings available, small group training in monthly blocks, pilates pay as you go or block booking options.
