Real Results
4 week work-out schedule designed to unlock your full fitness potential.Real Results
The on-line programme for women who want to change their lives for the better, by prioritising their health, making sustainable changes to their bodies, fitness, nutrition & mental health from the convenience of their own home.
Progressive Cycle
Each week builds on the previous, so you are challenged and progressProgressive Cycle
A 4 week program designed to bring you increased confidence, better mobility, boosting your strength and stamina. Week on week, month on month.
Qualified Personal trainers
Certified trainers motivating and coaching you live.Qualified Personal trainers
Your trainers will keep you accountable to hitting your goals in real time.
Progressive 4 week training cycle
Live sessions 6 days a week morning and evening
All training optimised for online
Simple kit utilised to obtain best results
Technique videos to help with exercises
4 week meal plan
Simple to follow meals
Calorie counted and macro split provided
3 meals and 1 snack daily
Monthly weigh-in
Simple kit can be purchased
Consultation and check-in with trainer
Access to support group
Training and Nutrition bible
HOW TO GET STARTED
Sign up for a 4 week virtual workout program starting at he beginning of each month. See countdown to next program above.
ORDER YOUR KIT
Exclusive UK sourced exercise kit
Order your body planners on-line kit specially selected and sourced to complement the program- 2 x kettlebells (UK made) choose from 8kg, 10kg, 12kg, resistance bands x2 red and black. This kit has been specially sourced in the UK to ensure quality and availability, we are passing on our trade discount at £120 plus delivery. Please note kit currently takes 14 days for delivery within mainland UK. You will also find useful a exercise mat if you do not have one these can be sourced easily at your local sports store or on-line.
BOOK YOUR CONSULTATION
Once you have signed up, we will book your consultation ,where we will evaluate your current position, set your calories/macro splits and set up your meal plan.
Monthly program
- 4 week training program
- 4 week meal plan
- Additional initial cost for discounted kit
Recommend a friend
- You receive cash for recommendation
- You and friend need to be booked on same month
- Recommend as many as you like
