Real Results

4 week work-out schedule designed to unlock your full fitness potential.

Real Results

The on-line programme for women who want to change their lives for the better, by prioritising their health, making sustainable changes to their bodies, fitness, nutrition & mental health from the convenience of their own home.

Progressive Cycle

Each week builds on the previous, so you are challenged and progress

Progressive Cycle

A 4 week program designed to bring you increased confidence, better mobility, boosting your strength and stamina. Week on week, month on month.

Qualified Personal trainers

Certified trainers motivating and coaching you live.

Qualified Personal trainers

Your trainers will keep you accountable to hitting your goals in real time.

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  • Progressive 4 week training cycle

  • Live sessions 6 days a week morning and evening

  • All training optimised for online

  • Simple kit utilised to obtain best results

  • Technique videos to help with exercises

  • 4 week meal plan

  • Simple to follow meals

  • Calorie counted and macro split provided

  • 3 meals and 1 snack daily

  • Monthly weigh-in

  • Simple kit can be purchased

  • Consultation and check-in with trainer

  • Access to support group

  • Training and Nutrition bible

Sign up now ready for the next programme
Next Programme starts December 1st 2020
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Monthly program

£12000monthly
  • 4 week training program
  • 4 week meal plan
  • Additional initial cost for discounted kit

Recommend a friend

£3000 Cash back
  • You receive cash for recommendation
  • You and friend need to be booked on same month
  • Recommend as many as you like
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