GROUP TRAINING – BETTER BODY PLAN
- Small group PT – only 6 in a group.
- Transition through the key elements of training. Periodised over 8 weeks.
- Healthier, fitter, stronger and leaner.
- See timetable for session booking.
GROUP TRAINING (cont)- BETTER BODY PLAN
- Each person has their own kit (no sharing).
- 3 x 45 min sessions each week plus optional 4th online.
- All equipment adjustable to your needs.
- 8 week progressive block so you can keep motivated.
GROUP TRAINING (cont)- BETTER BODY PLAN
- 7 Day nutrition plan, including recipes.
- Assists with satiety and body composition.
- Weekly weigh in, monthly measure.
- Full support online inc tracking & accountability sheet.
PERSONAL TRAINING
- All our trainers offer personal one to one sessions.
- One to one training sessions are available throughout the day.
- Sessions will be tailored to your goals.
PILATES – GROUP
- Small private groups held in our studio.
- All sessions need to be booked prior to attendance.
- All abilities and ages are catered for.
- See timetable for session booking.
STICK MOBILITY
- A system of movement and exercise
- increasing mobility, creating healthier tissues
- improving body awareness, strength & coordination.
- See timetable for session booking.
TRAINING PACKAGES
Personal Training
£3500/per hour
- Discounts available for block booking ( £290 for 10 sessions )
- Personal progressive programming
- Free access to additional HITT sessions
- Progress tracking
- Nutritional advice
- On-line support
- Free parking
Group Training
£12000/month
- Includes unlimited sessions per week from timetable
- BP:45 - High Intensity interval training heart monitored sessions
- BP:Lift - Strength and endurance sessions, improve muscle tone, strength and shape with free weights
- BP Blueprint - Weigh and measure, macronutrient and calorie calculations, nutritional advice and recipes
- On-line support group
- Free parking
Pilates
£4500per month
- Small groups for personal attention
- Suitable for all levels and abilities
- Qualified specilaist trainers
- on line sessions available
Stick Mobility
£2500per month
- Small groups for personal coaching
- Suitable for all levels and abilities inc pre and post natal
- Qualified specilaist trainers
- Options: online or in person group sessions
- Stick rental available
- Free parking
Monday
- 6.15am BPP (Group1)
Tuesday
- 17.00 BPP (Group 2)
Wednesday
- 6.15am BPP (Group 1)
Thursday
- 17.00 BPP (Group 2)
Friday
- 9am BPP (virtual)
- 17.00 PILATES
Saturday
- 8.00am STICK MOBILITY
- 9.00am BPP (Both Groups)
Sunday
- 9.00am PILATES
- 10.00am PILATES
- 11.00am STICK MOBILITY
MAKE AN ENQUIRY
Ready to make a life change? We're thrilled to help you along your path to a fit and healthy life. Our experts take great pride in helping achieve your goals.