The low stress route to better health.
It is fair to say that in the way we live today, stress can be found in everything we do, everywhere we go. This is fairly unavoidable but it is important to take note of [...]
Sleep on it…
We’ve gone on countless times about recovery being one of the most vital yet overlooked components or elements of training so as a follow up to the melatonin article we put out a short while [...]
All you need to know about the Press Up
Royal Marines Commandos include press-ups in their fitness test because of its accessibility, its effectiveness and how it prepares the body to bear load in different scenarios. Press Ups are a simple and effective move [...]
Lentil Hummus
This recipe uses lentils instead of the traditional chickpeas. Lentils are a brain boosting ingredient they can clear brain fog and improve cognition. Combine this with dipper sticks of celery as these are rich in [...]
Rest and Recovery
Melatonin The hormone that is responsible for our sleep and wake cycle, explained. Melatonin, is the hormone responsible for our sleep pattern. Its production increases as the day gets longer and darker and forces our [...]
The smooth breakfast smoothie
This is a super smooth smoothie for morning energy, by soaking the oats overnight with the milk it gives you a really creamy drink. INGREDIENTS: makes one smoothie 1/4 cup of rolled oats 1 cup [...]
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