News just in!
You know we love this type of stuff at Body Planners. If you have interest in anything performance related these days, or anything where gaining any edge, or ‘free’ bit of progress, whether that’s improving [...]
Have you got the minerals? (And the vitamins…)
With ever growing dietary preferences this day and age, the complications with daily allowances, and the ability to satisfy your bodys' requirement for crucial vitamins and minerals is becoming more and more of a struggle. [...]
Expectation, removed?
We’ve all been there. Fallen into the trap of coming to expect things in a time frame. But it doesn’t always come out the way we sometimes planned, largely because we’re all victims to that [...]
Wrap on that labelling
I’m annoyed. I’ll set the scene by giving a little background info as to why… So today (Friday), is a ‘steady state swim’ followed by an interval run later in the afternoon as part of [...]
Effort is universal.
More effort, better results. The end! Just kidding, but it is true, the more effort you put into something, the better the finished product or even the work in progress is going to be or [...]
Use it to Lose it.
Theres an old saying that ‘the old ones are the best’… but there’s also another old saying, ’use it or lose it’ which, has been known to motivate some people to do as much as [...]
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