This article is an informal introduction to ‘Stick Mobility’. Stick Mobility is in actual fact a brand, and to our knowledge there aren’t actually any or certainly many other brands out there like Stick Mobility. [...]

Reasons and Results.

Within the health and fitness industry there are always reasons, when it comes to results and this works either way. It’s quite a controversial topic but normally when setting smart goals, if done correctly and [...]

FITT it all in…

Bit of a funny one this, I have mentioned this term before but for some reason across the many many self trainers out there the penny just doesn’t seem to drop. In this industry there [...]

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