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You know we love this type of stuff at Body Planners. If you have interest in anything performance related these days, or anything where gaining any edge, or ‘free’ bit of progress, whether that’s improving [...]

Use it to Lose it.

Theres an old saying that ‘the old ones are the best’… but there’s also another old saying, ’use it or lose it’ which, has been known to motivate some people to do as much as [...]

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