It’s a balancing act
Here’s one for ya...Homeostasis So, you may or may not have heard this word banded about. Ironically I was talking to someone, and they were talking with some one else about this topic but under [...]
Coronation chicken and baked potato
Healthy option chicken coronation recipe. These ingredients serve one but we usually make a batch of these by multiply quantities to match amount of chicken and keep in the fridge for easy lunches. Ingredients: Serves [...]
Pilates is for everyone
Hi everyone here is the first of a series or articles that I am going to write informing you on everything Pilates. In this article I will be giving you a little on the background [...]
Why BP@Home is so effective
Going into lockdown gave us the huge challenge of devising something quick, simple and effective in order to keep you guys engaged in what was set to be an uncertain and tough time in any [...]
Breakfast eggs
A simple and healthy breakfast to give your day the best start. At just over 500 calories. Ingredients: 2 eggs poached 2 slices of rye bread toasted 2 rashers of bacon grilled Half an avocado [...]
Spot. The difference.
So I write this off the back of a conversation with a client about how their training has changed because of the lockdown restrictions. Typically we’d train 3 times per week and have done for [...]
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