Fat chance…
A family member of mine has just heard they have high cholesterol. You’ll probably be aware that amongst the other waffle you’re sold in adverts between your favourite television programs that there are ‘miracle cure’ [...]
Immune boosting prawn sag curry
This easy to make curry will help boost your immune system. It is a gentle spice and can be enjoyed by all the family, below ingredients make for 2 -3 servings so multiple for a [...]
Strength and agility, yes you can have both.
Want to look good, feel better and live a longer and healthier life? Work on your strength and agility and you won’t go wrong. Strength and agility training makes it easier for the body to [...]
Oat and banana sweet omelette
A really tasty sweet breakfast treat. Ingredients: Serves 2 half banana 1 Teaspoon coconut oil 1 x free range egg 2 Tablespoons oats 1 Tablespoon flax seeds 4 Tablespoons egg whites Topped with yoghurt, berries [...]
Restart, Reboot, Recreate a new you.
There is a lot of talk at the moment about the new normal, well what about creating the new you? So is September the new January? Absolutely it is, with 4 months of the year [...]
Banana and berry blast smoothie
A really tasty smoothie for either pre or post workout. INGREDIENTS: Half a banana 1 cup frozen mixed berries 200 ml of oat milk Dessertspoon smooth peanut butter Dessertspoon honey 20 grams ( 1 scoop) [...]
