Training Vs Exercise Vs Just Expenditure
Bit of an interesting conversation struck up between myself and a few clients just recently. It basically started by being asked ‘If you were to train every day...’ To which I interrupted and said ‘I [...]
When in Spain…
So we were in Mallorca for this years instalment of the Zafiro IRONMAN 70.3, which is an event comprising of a swim, bike and run combined. Little did we know, that this particular event is [...]
FREE weight TRAINING At Body Planners
So according to the latest survey of fitness industry trends training with free weights scores highly (comes up in second place behind wearable tech) against many other forms of training systems we’ve all probably heard [...]
Low Impact? It’s been around for years…
So I saw that ‘Low Impact’ training is an up coming thing these days, apparently. It’s the same old thing again isn’t it? There’s countless theories about where ‘training’ actually first originated. Is it primitive, [...]
How to keep on target
Lets take a look at the tried and tested methods that help people keep on target and live an active and healthy lifestyle day in, day out. Eat Well* Exercise** Learning to say no*** Eat [...]
Learn from mistakes
Ball dropping experience. Ironically after the last piece which was all about failing to plan is making a plan in itself I somehow managed to drop the ball myself! So the last few weeks of [...]
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