Training Vs Exercise Vs Just Expenditure
Bit of an interesting conversation struck up between myself and a few clients just recently. It basically started by being asked ‘If you were to [...]
When in Spain…
So we were in Mallorca for this years instalment of the Zafiro IRONMAN 70.3, which is an event comprising of a swim, bike and run [...]
FREE weight TRAINING At Body Planners
So according to the latest survey of fitness industry trends training with free weights scores highly (comes up in second place behind wearable tech) against [...]
Low Impact? It’s been around for years…
So I saw that ‘Low Impact’ training is an up coming thing these days, apparently. It’s the same old thing again isn’t it? There’s countless [...]
How to keep on target
Lets take a look at the tried and tested methods that help people keep on target and live an active and healthy lifestyle day in, [...]
Learn from mistakes
Ball dropping experience. Ironically after the last piece which was all about failing to plan is making a plan in itself I somehow managed to [...]
Fail to prepare. Prepare to fail.
Prior planning and preparation prevents piss poor performance, or words to that effect. I was cycling along the other day thinking to myself that, no [...]
Wake up and read the coffee label!!!
I often wonder which I find more annoying… People for buying into ‘crap’, or big companies for making ‘crap’ look ‘good’, thus, making people buy [...]
Working out from home still working out?
Obviously when Covid 19 took the world down, and destroyed life as we knew it at the time pretty much everything we ever did took [...]
News just in!
You know we love this type of stuff at Body Planners. If you have interest in anything performance related these days, or anything where gaining [...]
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