How women can build a lean, toned, healthy body part 3 – Why strong is sexy for women
As a woman your muscles keep you strong, able and independent, but around the age of 30 women start to lose muscle density. Lean muscle decreases at around 3 per cent per decade and strength [...]
Start spicing up your life
Start incorporating these spices into your diet, and you can see a difference in as little as two weeks. Your food will taste a lot more interesting also. Cinnamon Is one of the best spices [...]
How women can build a lean, toned, healthy body part 2 – Why women need to build their bones
As a woman, you have a higher risk of breaking a bone and stress fractures than men, especially as you age. 50% of all women will break a bone over the age of 50 due [...]
Breakfast Smoothie
Start your morning off on the right foot with this easy to make green smoothie. Simply take half a cucumber, two sticks of celery, one beetroot, a thumb of ginger and the inside of an [...]
How women can build a lean, toned, healthy body part 1 – Why women need a strong core
As a woman you generate most of your strength and stability from your hips. Women tend to have strong legs but tend to have relatively poor core strength by comparison. Our hinges tend to be [...]
All bar none
Welcome to 2019 (or half way through), a time where people are in a rush to do everything, and convenience trumps almost anything. ‘Speed’ has pretty much revolutionised the way most humans live their lives. [...]
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