Build a lean body with bodyweight exercises
This day and age with the onslaught of fads creeping into the industry the concept of training with Bodyweight Exercises gets well and truly overlooked. At Body Planners, we know how versatile bodyweight exercises are, [...]
1lb per week
I know they say there’s no such thing as a stupid question, but I sometimes wish I had £1 for every time someone asks ‘how many calories does it take to burn 1lb of fat?’. [...]
Turn back the years
Many people think working in the fitness industry is an easy ticket. This is largely because all that most people see is the 45 to 60 minutes of session time they get, two to 3 [...]
Let food be …
Let food be your medicine or medicine will be your food, is a quote or variant of quote spoken by Hippocrates. Hippocrates pretty much invented western medicine as the modern world knows it, but he [...]
Terrific TRX
TRX, or Total-body Resistance eXercise, aka those scary looking straps with handles dangling from the gym ceiling or rig are actually a really good ‘go anywhere’ ‘use anytime’ tool when it comes to your Strength, [...]
Here’s the sweetener
Sweet Potato health benefits The unique nutritional profile of sweet potatoes makes them powerful allies in preventing disease and supporting overall health. Here are some health benefits of adding sweet potatoes to your diet. They support [...]
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