Train for FREE…
I had a thought whilst sat in the Leisure Centre car park waiting for my swim time to come round. As I glared up at the big intimidating glass front of the ‘Fitness Suite’ it [...]
Peach and chicken summer salad
INGREDIENTS 180 grams baby spinach 400 grams shredded chicken breast 2 large peaches, sliced 1 avocado, diced 1/2 small red onion, very thinly sliced 125 grams goat cheese or feta cheese crumbled 70 grams of [...]
In the middle
One thing is for sure we will all go through it at some point, middle age that is. Maybe your hair is getting a little grey, or you notice that hangover is much worse these [...]
PB snack bars
These delicious home made snack bars are really easy to make and don't need baking. Makes 12 bars. Ingredients: 3 Tablespoons peanut butter 100 grams Ground almonds 80 grams dark chocolate ( chips or grated [...]
Is your diet and exercise program causing heart ache?
When it comes to intensity, and gauging intensity there is no more accurate or reliable way than by using a Heart Rate (HR) monitor. In the 80s these had started coming about within sports to [...]
Pan seared chicken breasts
A quick and easy chicken meal with minimum ingredients and maximum taste. Serves 4 Ingredients 2 x 350 grams skinless, boneless chicken breast halved sideways 1/4 teaspoon salt 1/4 teaspoon black pepper 1 tablespoon finely [...]
>
