All you need to know about the Press Up
Royal Marines Commandos include press-ups in their fitness test because of its accessibility, its effectiveness and how it prepares the body to bear load in different scenarios. Press Ups are a simple and effective move [...]
Lentil Hummus
This recipe uses lentils instead of the traditional chickpeas. Lentils are a brain boosting ingredient they can clear brain fog and improve cognition. Combine this with dipper sticks of celery as these are rich in [...]
Rest and Recovery
Melatonin The hormone that is responsible for our sleep and wake cycle, explained. Melatonin, is the hormone responsible for our sleep pattern. Its production increases as the day gets longer and darker and forces our [...]
The smooth breakfast smoothie
This is a super smooth smoothie for morning energy, by soaking the oats overnight with the milk it gives you a really creamy drink. INGREDIENTS: makes one smoothie 1/4 cup of rolled oats 1 cup [...]
Come back stronger…
Now that the world is slowly reopening for business I guess I just want to ask that you be mindful of this situation. Some clients have worked really consistently throughout lockdown and some not so [...]
chicken and avocado bacon wrap
Ingredients: 4 x 150g chicken breast 4 x slices of middle bacon 2 x avocado 1/2 red onion 1 juice of lime 5 x cherry tomatoes Coriander handful Salt and pepper Instructions; Place the avocado flesh, [...]
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