Double down and shape up with supersets.
Within our programming at Body Planners for personal training clients and the live groups we’re constantly looking to find systems that allow the best, high fat burning, body conditioning health boosting bang for buck possible. [...]
Coconut overnight oats with crumble topping
Fancy a change from porridge? Here is an easy, quick, go to breakfast that has the sweetness of coconut with the warmth of ginger and cinnamon and the crunch of hazelnuts, it will set you [...]
Set your own standards
When I embarked on my remoulding journey of becoming a Royal Marines Commando our drill instructor was all about ‘standards and bearing’. To a miners son from the back end of a place not many [...]
Healthy banana slices
Delicious healthy banana bread made with whole wheat flour, protein packed greek yogurt and naturally sweetened with pure maple syrup. Made in one bowl, easy to make and can be easily be made into muffins, [...]
Why Resist?
We’ve written a piece on resistance bands before but it was more a summary over what they are, and what things they can be applied to in training. This is more to look into the [...]
Fruit and seed bars
A healthy recipe for a tasty energy bar. Ingredients (Makes 20 bars) 1 Cup old fashioned oats 1/2 Cup Raw Pumpkin Seeds 1/2 Cup raw sunflower seeds 2 Tbsp flax seeds 1 Cup dried fruit [...]
>
