Own your zone
You’ve all checked whether you’re heart rate is in ‘that fat burning zone’. If you have, stop, if you haven’t, don’t. The message is clear. While many articles out there would have you believe that [...]
Weekend Favourite – Banana Oatmeal Pancakes
Start your weekend off with our Banana Oatmeal Pancakes they are delicious healthy pancakes that are gluten-free, dairy-free, and sugar-free. There’s zero butter or oil in these too. These light and fluffy pancakes will keep [...]
Winter vitamin cocktail
This apple and kale smoothie is easy to make and will give you an instant vitamin boost. Ingredients 2/3 cup unsweetened almond milk 1 1/2 cups packed chopped kale leaves 1 stalk celery cut into [...]
Fat chance…
A family member of mine has just heard they have high cholesterol. You’ll probably be aware that amongst the other waffle you’re sold in adverts between your favourite television programs that there are ‘miracle cure’ [...]
Immune boosting prawn sag curry
This easy to make curry will help boost your immune system. It is a gentle spice and can be enjoyed by all the family, below ingredients make for 2 -3 servings so multiple for a [...]
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