A healthy recipe for a tasty energy bar.

Ingredients (Makes 20 bars)

  • 1 Cup old fashioned oats
  • 1/2 Cup Raw Pumpkin Seeds
  • 1/2 Cup raw sunflower seeds
  • 2 Tbsp flax seeds
  • 1 Cup dried fruit (blueberries, raisins, currants, cranberries and/or cherries)
  • 1/2 Cup unsweetened coconut flakes
  • 1/3 Cup honey
  • 1/2 Cup sunflower butter

Preparation

  1. Preheat oven to 180 degrees.
  2. In a food processor, pulse the first 6 ingredients until finely chopped (it’s ok if there are few coarsely chopped pieces).

    3. Add the honey and sunflower and pulse until starting to combine.

    4. Pour the mixture into a 9 x 9 inch pan, greased then line with parchment and press down into the pan until completely even.

    4. Bake for 25 minutes.

    5. Let the bars completely cool before cutting with a serrated knife into bars.

    6. Serve.

    *Cool, place in Ziploc bags, label and freeze. Defrost to room temperature and enjoy!

Macro nutrients (per bar)

Calories – 130

Fat – 6.9 grams

Carbs – 14.7 grams

Protein – 3.6 grams