Key benefits of Active Recovery
Active recovery is exactly as the name suggests. For a healthy and active person, this kind of thing isn’t difficult because they naturally have an active lifestyle but to the would be could be new [...]
Key benefits of LISS for recovery
Low Intensity Steady State (known as LISS) is the polar opposite of High Intensity Interval Training (known as HIIT) but both are equally great to help achieve effective fat loss. We’ve done a fair few [...]
Survive the festive season – how to avoid piling on the pounds
Our survival guide to the festive season will help you get through to the new year without you gaining weight but still able to enjoy yourself. Calories consumed vs calories burnt Winter time and Christmas [...]
Tired of working out?
It may not be plain to see but I like to break down training, irrespective of an individuals' overall fitness goal to four key areas. These are Preventative Training, Maintenance Training, Progressive Training and Recovery. [...]
Simple salmon pesto (low carb)
A very simple recipe to add flavour to a baked salmon dish. 5 minutes to prepare and 25 minutes to cook. INGREDIENTS (Serves 4) 450 grams (1lb) side of salmon 60ml (4 Tablespoon) of pesto [...]
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