How we roll, and why it helps recovery.
As a matter of procedure at Body Planners we as trainers aim to get all of our clients familiarised with the foam roller. We show them how to roll, and educate them as to why [...]
Pecan and blueberry banana pancakes
Easy to make gluten free pancakes, enjoy a low calorie breakfast that still feels like a treat. Ingredients: (Serves 2 makes 4 pancakes) 1 large ripe banana 2 medium eggs, beaten Baking powder (pinch) Vanilla [...]
Key benefits of complete rest for recovery
Not many people in the fitness industry would advocate this means of recovery because there are a fair few other ways under the different categories we’ve spoke about already to help get that recovery edge. [...]
Banana and peanut butter overnight oats
Make the night before for a great start to the day to give you loads of energy. Ingredients (makes 2 servings): 1 medium banana 90 grams of rolled oats 180 ml of almond milk 65 [...]
Key benefits of Stretching for recovery
In fitness stretching is split into two subcategories, static and dynamic. Whilst static stretching may work for lots of people out philosophy around this subject leans more towards dynamic stretching. Dynamic stretching is a method [...]
Cherry and white choc chip healthy flapjacks
We often make these cherry and white choc chip flapjacks as a healthy weekend treat. The recipe below is from our friends at LDNM. INGREDIENTS (makes 8 flapjacks): 240 grams oat flour (we grind rolled [...]
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