No such thing as a free calorie
Following an interesting conversation mid session with someone the other day it got me thinking about how you make your food choices depending on if there is a deal, offer or no financial outlay. The quote that [...]
No bake peanut butter protein bars
These no bake peanut butter protein bars taste as good as the ones you can get in the shops. They pack 12g of protein with 8g of carbs and 9g of fats in each bar. [...]
It’s all about the cross training
We always hear how making your workouts specific to fulfil a function in real life is supposedly the way forward, but is that the case? It's easy to get pulled into a particular training system or [...]
Eggs Benedicte (healthier option)
In an interview in The New Yorker magazine in 1942, Lemuel Benedict, a retired Wall Street stock broker, said that he had wandered into the Waldorf Hotel in 1894 and, hoping to find a cure [...]
Where there is a will….
Willpower, determination and doggedness are always brought up as success factors.. However the idea of just try harder has its faults. Research shows that people most likely to show self-control and restraint live in an environment [...]
Caramel slices (healthy alternative)
Caramel slices - makes 10 slices These Caramel slices are made from healthy raw ingredients to satisfy that sweet tooth, they are still calorie dense at 350 calories a slice, so go steady. Of course [...]
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