Three Things That Boost Immune System Health
Ok so at Body Planners we're hardly inundated with clients specifically wanting to boost their immune system, which probably doesn't sound surprising to anyone. BUT, little did you know, regular exercise and training helps regulate hormones which support [...]
Sweet potato brownies
We have given friends these without telling them the ingredients and they wolf them down and when we tell them the contents they really can't believe it! Serves: Makes 10 brownies Prep time: 30–40 mins Cooking time: 1 [...]
Exercise and be happy
We all know exercise is good for you. It manages your weight, it makes you stronger, it helps you feel younger and keeps you active into old age. But it can also make you feel [...]
Chicken Cacciatore (Italian hunters stew)
Serves 4 Cacciatore means "hunter" in Italian. In cuisine, alla cacciatora refers to a meal prepared "hunter-style" with onions, herbs, usually tomatoes, often bell peppers, and sometimes wine. Cacciatore is popularly made with braised chicken [...]
What Goes Up, Comes Down!
I'm going to take a little moment to talk about Resting Heart Rate here, or RHR in short. RHR is one of the most basic testing methods to check for health and wellness. Testing your [...]
Healthy Coronation chicken
Coronation chicken has become a British staple, often found as a sandwich filler or inside a jacket potato, if we switch out the mayonnaise we can reduce the fat content and make it a healthy [...]
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