FITT it all in…
Bit of a funny one this, I have mentioned this term before but for some reason across the many many self trainers out there the penny just doesn’t seem to drop. In this industry there [...]
Fruit and nut granola squares
An easy to make tasty and healthy snack, that will give you an energy boost. Ingredients: Serves 16 1.5 cups of rolled oats 1/2 cup flax 1/2 cup pecans broken 1/2 cup walnuts broken 3 [...]
Start as you mean to go on.
We know it can be difficult to get going with things when you’re thinking about embarking on a healthier and more active lifestyle. That’s why we’ve put together this article to highlight what we think [...]
Aubergines stuffed with paneer in curry and coconut dal
This is a great recipe if you are taking a break from meat for one day in the week. It makes a filling, spicy and tasty evening meal. Ingredients: Serves 4 3 x Large aubergines [...]
The program that Jack built
Ok so we’re all familiar with that children’s story where some guy builds a house and nothing is right and it ultimately, keeps failing and being a hobble of short term fix after short term [...]
Healthy start breakfast
Poached eggs, salmon and mashed avocado on sourdough toast is a easy to prepare and a healthy way to start the day. Ingredients: 1 slice of wholemeal and rye sourdough bread (or good quality wholemeal) [...]
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