Will it be a happy new year for fitness?
So it’s that time of year where you’ve probably given some thought to how your fitness journey is going to take off this year? You’ve maybe had a couple of ideas in mind and figured [...]
Supercharge 2021 with S&C
I know you see the tag line and think ‘I am already doing Strength and Conditioning’ but that isn’t what I want to talk about here. I want to stress the ‘Specificity’ and ‘Consistency’ aspect [...]
Low Carb mushroom and leek soup
A tasty and filling low calorie, low carb soup recipe to warm you up, that takes less than 30 minutes to prepare. Ingredients: serves 4 5o grams butter 2 leeks chopped 3oo grams of mushrooms [...]
Beat your weight battle for the last time
At Body Planners we get asked for the latest top tips on how to lose weight for good however, rather than tips, and fad methods we believe in a system that is underpinned with quality [...]
So simple dark healthy dark choc cups
This 3 ingredient healthy dark chocolate alternative is so easy to make and tastes delicious. Ingredients: makes 6 large cups or 12 small cups 1 cup of coconut oil (melted) 1 cup unsweetened cocoa powder [...]
Warning! Convenience can lead to side effects;
Almost anything you get your hands on these days comes with side effects. In many cases these are displayed in writing on labels, experienced in person or verbally delivered from one person to the next. [...]
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