A tasty and filling low calorie, low carb soup recipe to warm you up, that takes less than 30 minutes to prepare.

Ingredients: serves 4

5o grams butter

2 leeks chopped

3oo grams of mushrooms

3 garlic cloves chopped

2-3 sprigs of Thyme only use the leaves

600ml of Chicken or vegetable stock


Melt the butter in large pot and gently cook the chopped leeks and garlic until soft do not allow to brown( aprox 4-5minutes). Add the chopped mushrooms and thyme leaves and cook on high for 3-5 minutes until the mushrooms have softened and released most of their moisture. Now pour over the stock and cook for a further 5 minutes. Remove form the hob and carefully pour into a food blender, blend until smooth. Divide between bowls and serve with some toasted or crusty bread. Add a swirl of cream if you are feeling indulgent.

Macro nutrients: per serving

Calories 131

Fat 11.8 grams

Carbs 12.9 grams

Protein 1.5 grams