A tasty and filling low calorie, low carb soup recipe to warm you up, that takes less than 30 minutes to prepare.

Ingredients: serves 4

5o grams butter

2 leeks chopped

3oo grams of mushrooms

3 garlic cloves chopped

2-3 sprigs of Thyme only use the leaves

600ml of Chicken or vegetable stock

Instructions:

Melt the butter in large pot and gently cook the chopped leeks and garlic until soft do not allow to brown( aprox 4-5minutes). Add the chopped mushrooms and thyme leaves and cook on high for 3-5 minutes until the mushrooms have softened and released most of their moisture. Now pour over the stock and cook for a further 5 minutes. Remove form the hob and carefully pour into a food blender, blend until smooth. Divide between bowls and serve with some toasted or crusty bread. Add a swirl of cream if you are feeling indulgent.

Macro nutrients: per serving

Calories 131

Fat 11.8 grams

Carbs 12.9 grams

Protein 1.5 grams