Date and walnut loaf
Date and walnut loaf is a really easy, low fat and delicious teatime cake. It's a perfect bake and quick to whip up when you want comfort food and less calories. Ingredients: 175 g chopped dates 75 g chopped [...]
Why Flexibility matters
Flexibility is defined as the range of motion in a joint, group of joints or the ability to move joints effectively through a complete range of motion. Flexibility training includes stretching exercises to lengthen the [...]
Homemade Minestrone Soup
A hearty and healthy soup recipe that is packed with vegetables. The great thing is it can be made the night before and left to cool, as it tastes great when the flavours have time [...]
Enough,is enough
I take no pleasure in stating the obvious here, but the ‘Lockdown Pounds’ are definitely a thing. Where people who have been slightly more active at work are forced to work from their downstairs desk [...]
Triple chocolate baked oats
Easy to make deliciously indulgent dessert without the calories! INGREDIENTS: (makes 2) Half a banana Third of cup rolled oats Half teaspoon baking powder 1 Tablespoon Cacao 1 Tablespoon of chocolate whey protein powder Third [...]
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