This is a bonus online video that you can access at any time through our blog on our website it will help you keep fit at home during the corona virus epidemic. This a simple but effective 2min on 30 second rest HITT workout hosted by Guy using bodyweight exercises to raise your heart rate. Something you can keep coming back to as a fall back workout. Why not get the all family involved?

It consists or three parts but should be performed as one single workout lasting aprox 30 mins. Guy will be performing the exercises in real time so all you need to do is follow his instructions and timings. Let us know what you think in the comments.