Training Vs Exercise Vs Just Expenditure
Bit of an interesting conversation struck up between myself and a few clients just recently. It basically started by being asked ‘If you were to [...]
When in Spain…
So we were in Mallorca for this years instalment of the Zafiro IRONMAN 70.3, which is an event comprising of a swim, bike and run [...]
Learn from mistakes
Ball dropping experience. Ironically after the last piece which was all about failing to plan is making a plan in itself I somehow managed to [...]
Fail to prepare. Prepare to fail.
Prior planning and preparation prevents piss poor performance, or words to that effect. I was cycling along the other day thinking to myself that, no [...]
Working out from home still working out?
Obviously when Covid 19 took the world down, and destroyed life as we knew it at the time pretty much everything we ever did took [...]
News just in!
You know we love this type of stuff at Body Planners. If you have interest in anything performance related these days, or anything where gaining [...]
Expectation, removed?
We’ve all been there. Fallen into the trap of coming to expect things in a time frame. But it doesn’t always come out the way [...]
Effort is universal.
More effort, better results. The end! Just kidding, but it is true, the more effort you put into something, the better the finished product or [...]
Use it to Lose it.
Theres an old saying that ‘the old ones are the best’… but there’s also another old saying, ’use it or lose it’ which, has been [...]
All you need to know about the Press Up
Royal Marines Commandos include press-ups in their fitness test because of its accessibility, its effectiveness and how it prepares the body to bear load in [...]
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