The program that Jack built
Ok so we’re all familiar with that children’s story where some guy builds a house and nothing is right and it ultimately, keeps failing and [...]
Supercharge 2021 with S&C
I know you see the tag line and think ‘I am already doing Strength and Conditioning’ but that isn’t what I want to talk about [...]
Beat your weight battle for the last time
At Body Planners we get asked for the latest top tips on how to lose weight for good however, rather than tips, and fad methods [...]
Warning! Convenience can lead to side effects;
Almost anything you get your hands on these days comes with side effects. In many cases these are displayed in writing on labels, experienced in [...]
Why Flexibility matters
Flexibility is defined as the range of motion in a joint, group of joints or the ability to move joints effectively through a complete range [...]
No Gym? No Problem.
Your gym is closed, you're stuck at home, and Amazon is sold out of dumbbells.. Bodyweight exercises could be the answer. Bodyweight Basics: You can [...]
Double down and shape up with supersets.
Within our programming at Body Planners for personal training clients and the live groups we’re constantly looking to find systems that allow the best, high [...]
Set your own standards
When I embarked on my remoulding journey of becoming a Royal Marines Commando our drill instructor was all about ‘standards and bearing’. To a miners [...]
Why Resist?
We’ve written a piece on resistance bands before but it was more a summary over what they are, and what things they can be applied [...]
>
