Expectation, removed?
We’ve all been there. Fallen into the trap of coming to expect things in a time frame. But it doesn’t always come out the way [...]
Effort is universal.
More effort, better results. The end! Just kidding, but it is true, the more effort you put into something, the better the finished product or [...]
Use it to Lose it.
Theres an old saying that ‘the old ones are the best’… but there’s also another old saying, ’use it or lose it’ which, has been [...]
All you need to know about the Press Up
Royal Marines Commandos include press-ups in their fitness test because of its accessibility, its effectiveness and how it prepares the body to bear load in [...]
Rest and Recovery
Melatonin The hormone that is responsible for our sleep and wake cycle, explained. Melatonin, is the hormone responsible for our sleep pattern. Its production increases [...]
Come back stronger…
Now that the world is slowly reopening for business I guess I just want to ask that you be mindful of this situation. Some clients [...]
Slowly, but surely
It still seems to me that despite all that is going on in the world with lockdown still being in place, restrictions being imposed and [...]
Keep (f)it simple
There’s a lot to be said about keeping things simple. Seemingly this is becoming more and more difficult to do largely because of the way [...]
You’re training and not seeing results?
This ones for all of you out there in this position, and believe it or not it is a very real problem and something we [...]
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