Fat chance…
A family member of mine has just heard they have high cholesterol. You’ll probably be aware that amongst the other waffle you’re sold in adverts [...]
Strength and agility, yes you can have both.
Want to look good, feel better and live a longer and healthier life? Work on your strength and agility and you won’t go wrong. Strength [...]
Restart, Reboot, Recreate a new you.
There is a lot of talk at the moment about the new normal, well what about creating the new you? So is September the new [...]
Metabolic training and it’s benefits
We’re taking a moment here then to talk about metabolic training is, why you should do it, and how to execute effective metabolic training. In [...]
Lose 5kg in 4 weeks
Here’s how one of our new BP@home clients lost 5 kg in just 4 weeks. She stopped obsessing over the scales Scales are a [...]
Am I getting fitter?
This is probably a recurring theme for some, and a question we all ask ourselves at some point along our journey. As an IRONMAN, I [...]
Swing flow, sweet chariot.
Ever trying to bring you the latest and greatest training methods combined with tested technology we introduced a few Kettlebell ‘flows’ to our training this [...]
Don’t be a lazy bones
Whilst we’re always trying to encourage our clients, prospective clients, family and friends to exercise often and make mindful choices with regards to their nutrition, [...]
It’s a balancing act
Here’s one for ya...Homeostasis So, you may or may not have heard this word banded about. Ironically I was talking to someone, and they were [...]
Why BP@Home is so effective
Going into lockdown gave us the huge challenge of devising something quick, simple and effective in order to keep you guys engaged in what was [...]
