It’s a balancing act
Here’s one for ya...Homeostasis So, you may or may not have heard this word banded about. Ironically I was talking to someone, and they were [...]
Pilates is for everyone
Hi everyone here is the first of a series or articles that I am going to write informing you on everything Pilates. In this article [...]
Paleo Chocolate souffle
This incredible indulgent treat is full of rich chocolate and has a fudgey texture. It tastes sinful but it is surprisingly low in calories! Ingredients: [...]
Adele of a difference
Adele pretty much broke the internet when she shared a photo on her 32nd birthday this year — the first photo she'd posted on Instagram in [...]
Chocolate protein pancakes
Easy to make, protein rich, delicious breakfast. Ingredients 1 Banana 1 Egg 4 Tablespoons Egg Whites 1 Scoop of Protein Powder (vanilla or chocolate flavour) [...]
Protein scones
These protein scones with mixed berry chia jam are an healthy alternative cream tea. The oat flour scones are gluten free they are also oil [...]
Is your lockdown as flexible as it could be?
So we’re currently living in an age where our movement is being restricted at government level. We’re allowed to make necessary trips for medication, food [...]
Boost your immune system with oatmeal
At the moment social media is rife with ‘funnies’ to make light of a rather dull and difficult situation we’re currently existing through. From armoured [...]
Can you detect Covid 19 with wearable technology?
So the question posed is, could wearable technology from the ‘health and fitness’ sector help detect Covid19? This for me I find difficult to talk [...]
slow cook steel cut oats
Steel Cut Oats: The best bowl of oatmeal. The oats are left whole and cut into pieces with a steel mill. Steel cut oats are the [...]
