Have you got the minerals? (And the vitamins…)
With ever growing dietary preferences this day and age, the complications with daily allowances, and the ability to satisfy your bodys' requirement for crucial vitamins [...]
Wrap on that labelling
I’m annoyed. I’ll set the scene by giving a little background info as to why… So today (Friday), is a ‘steady state swim’ followed by [...]
Use it to Lose it.
Theres an old saying that ‘the old ones are the best’… but there’s also another old saying, ’use it or lose it’ which, has been [...]
Keep Calm And Kickstart
Happy New Years to you all, from all of us here at Body Planners. Starting off as we mean to go on in the year [...]
The low stress route to better health.
It is fair to say that in the way we live today, stress can be found in everything we do, everywhere we go. This is [...]
Sleep on it…
We’ve gone on countless times about recovery being one of the most vital yet overlooked components or elements of training so as a follow up [...]
Rest and Recovery
Melatonin The hormone that is responsible for our sleep and wake cycle, explained. Melatonin, is the hormone responsible for our sleep pattern. Its production increases [...]
Slowly, but surely
It still seems to me that despite all that is going on in the world with lockdown still being in place, restrictions being imposed and [...]
Keep (f)it simple
There’s a lot to be said about keeping things simple. Seemingly this is becoming more and more difficult to do largely because of the way [...]
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