Feel right at home
With many of us now being encouraged to work from home we wanted to give you a few tips that will help you to stay fit and active if you haven’t got access to a [...]
Healthy Dhaniya Chicken
A healthy alternative to an Indian takeaway low carb, low fat and at only 204 calories for the main dish. A spicy treat which can be paired with jasmine rice or if you want to [...]
No Gym? No Problem.
Your gym is closed, you're stuck at home, and Amazon is sold out of dumbbells.. Bodyweight exercises could be the answer. Bodyweight Basics: You can work out anywhere With bodyweight training you can do your [...]
Simple Salmon
A simple grilled salmon meal that is well balanced, tastes good, is packed with anti-oxidants and good fats. INGREDIENTS: 100 grams fresh salmon steak fillet 100 grams tender stem broccoli small baking potato sea salt [...]
Is your diet making the cut?
It still seems to us that educating people on things they could eat to help get in shape is as much about bringing different food items to their attention, as it is un educating them [...]
Fro Yo Parfait bar
A low fat tasty snack that can be eaten at breakfast or during the day. Ingredients: makes 9 bars 125 grams fresh strawberries chopped 125 grams blueberries 500 ml vanilla fat free yoghurt 500ml strawberry [...]
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