A healthy alternative to an Indian takeaway low carb, low fat and at only 204 calories for the main dish. A spicy treat which can be paired with jasmine rice or if you want to keep carbs really low cauliflower rice.
INGREDIENTS: Serves 4
600 grams Chicken Breast
(cut into bite-sized strips)
4 Garlic Cloves (paste/ finely minced)
1 Tablespoon Ginger (paste/ finely minced)
2 teaspoons Cumin seeds
2 teaspoons Coriander Seeds
Chilli (paste or powder) to taste
4 Tablespoons Fresh Thick Greek Bio-Yoghurt
2 teaspoons Garam Masala
2 Handfuls of Fresh Coriander Leaves (chopped)
1 teaspoons Olive Oil
Salt (to taste)
In a pan, add the olive oil and then add the Cumin seeds. Once it starts spitting and changes colour, add the coriander seeds. Fry for a further 30 seconds, then add the garlic and chicken pieces.
Once the chicken is half cooked,add the garam masala, chilli, ginger and salt and dry sauté for a minute.
Add the yoghurt and the fresh coriander and cook for a further 6-8 minutes, until the chicken is cooked through.
Serve with Jasmine rice and chappati.
MACRONUTRIENTS (PER SERVING)
CALORIES: 204kcal | PROTEIN: 36g | CARBS: 1g | FATS: 6g