Strength and agility, yes you can have both.
Want to look good, feel better and live a longer and healthier life? Work on your strength and agility and you won’t go wrong. Strength and agility training makes it easier for the body to [...]
Oat and banana sweet omelette
A really tasty sweet breakfast treat. Ingredients: Serves 2 half banana 1 Teaspoon coconut oil 1 x free range egg 2 Tablespoons oats 1 Tablespoon flax seeds 4 Tablespoons egg whites Topped with yoghurt, berries [...]
Restart, Reboot, Recreate a new you.
There is a lot of talk at the moment about the new normal, well what about creating the new you? So is September the new January? Absolutely it is, with 4 months of the year [...]
Banana and berry blast smoothie
A really tasty smoothie for either pre or post workout. INGREDIENTS: Half a banana 1 cup frozen mixed berries 200 ml of oat milk Dessertspoon smooth peanut butter Dessertspoon honey 20 grams ( 1 scoop) [...]
Good food isn’t expensive
Ok so with the government’s new ploy of allowing a £10 discount on meals at participating restaurants, it has already become apparent that people are doubling up on cheaper meals. Cheaper meals is a term [...]
Peanut Butter Oatmeal Chocolate Chip Cookies
Tasty, healthy alternative cookie recipe. INGREDIENTS: Makes 8 medium cookies 1 CUP Rolled oats 1/4 CUP smooth peanut butter 2 eggs, 2 Tablespoons flaxseed meal + 6 Tablespoons water 2 Tablespoons coconut oil semi melted 2 Tablespoons vanilla extract 1/3 CUP coconut sugar 1 Tablespoon cinnamon 1 Tablespoon baking [...]
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