Am I getting fitter?
This is probably a recurring theme for some, and a question we all ask ourselves at some point along our journey. As an IRONMAN, I know I ask myself this a lot, whether it’s in [...]
The perfect breakfast
The perfect breakfast - Smoked salmon, scrambled eggs and a slice of sourdough toast. Just one of the choices of breakfast on our BP at home meal plan. Each month we supply our BP at [...]
Swing flow, sweet chariot.
Ever trying to bring you the latest and greatest training methods combined with tested technology we introduced a few Kettlebell ‘flows’ to our training this last week. A kettlebell flow is a series of exercises [...]
Easy Berry Smoothie
Super easy, takes a couple of minutes to make, super tasty. Ideal for breakfast on the go, a post workout treat or a way to take on extra protein whilst keeping the carbs and fat [...]
The Principles of Pilates – Part 1
Hello. Moving on from the previous pilates article the following article will be composed in two parts giving you the lowdown on how pilates works and how it is broken down into different parts. This [...]
Don’t be a lazy bones
Whilst we’re always trying to encourage our clients, prospective clients, family and friends to exercise often and make mindful choices with regards to their nutrition, we normally only touch on the points of measurable benefit [...]
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