Super easy, takes a couple of minutes to make, super tasty. Ideal for breakfast on the go, a post workout treat or a way to take on extra protein whilst keeping the carbs and fat low.

Ingredients: Serves one

30 Grams Whey Protein powder (vanilla)

100 ml Almond milk

100 Grams frozen berries

Aprox 4 ice cubes


Place all your ingredients into a blender and blend until smooth and thick.

Pour the smoothie into a glass or you can pour into a bowl and add toppings such as oats, granola, nut butters, or fresh berries.


Calories – 171

Protein – 24 grams

Fats – 3 grams

Carbs – 13 grams