Metabolic training and it’s benefits
We’re taking a moment here then to talk about metabolic training is, why you should do it, and how to execute effective metabolic training. In short, metabolic training is a certain type of training that [...]
Turkey meatballs in tomato sauce
Lean version of a classic Italian dish full of flavour using turkey mince for the meatballs. Ingredients: Serves 6-8 portions (you can cook this as a batch and portion up for meals) 1 kg turkey [...]
‘Shape Up’ says BoJo
On 24 July, a Public Health England report confirmed that excess weight can increase risk of serious illness and death from COVID-19. Whilst this may seem news just in to some people we’ve been beating this [...]
Caramelised banana, oat and peanut butter sundae
A nice sweet treat for a morning, can be put together the night before for an on the go nutritional breakfast. Ingredients: serves one 1 small banana Light sprinkling of cinnamon 2 tablespoons rolled oats [...]
Lose 5kg in 4 weeks
Here’s how one of our new BP@home clients lost 5 kg in just 4 weeks. She stopped obsessing over the scales Scales are a notoriously unreliable method of tracking your fat-loss efforts because your [...]
Tahini oaty bars
This is a very easy to make no bake recipe from our friend cleanleanbakes.com. They are chewy and packed full of healthy ingredients such as pumpkin seeds, flaxseeds and chia seeds. They are gluten free, [...]
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