Short and sweet works a treat
The trend we’re seeing at the moment is that more and more people are taking on exercise in their own homes. In the early stages of lockdown, supplies of home fitness gear from dumbbell sets [...]
Banana bread granola
Another way to use over ripe bananas and make a delicious homemade breakfast, this recipe makes aprox 12 servings, once cool sore in a tub or kilner jar in a cupboard. Ingredients: 270 grams of [...]
Do you find running an uphill battle?
With this lockdown there appears to have been a spike in the amount of people running in the community. Even from my own experiences, currently whatever time I go running or wherever I venture out [...]
gluten free banana bread
Gluten free, sugar free and nutritious. Ingredients: Dry: 200 grams of ground almonds 50 grams flax seed 4 Tablespoons of chopped walnuts 4 Tablespoons Psyllium husk 1 and a half Teaspoon bicarbonate of soda 2 [...]
Go backwards, move forwards.
It’s been a longstanding piece of ‘public’ information that we should take 10,000 steps per day. Before lockdown that seemed feasible, but that’s not to say many people actually did that. Now, with people wanting [...]
Protein scones
These protein scones with mixed berry chia jam are an healthy alternative cream tea. The oat flour scones are gluten free they are also oil free, they are not too sweet so go well with [...]
