Why ‘Fast’ doesn’t work.
I was talking with an old friend the other day about diet and lifestyle and the impacts lockdown may have had. We took into consideration food restaurants and pubs being closed, fast food chains closed [...]
Chocolate protein pancakes
Easy to make, protein rich, delicious breakfast. Ingredients 1 Banana 1 Egg 4 Tablespoons Egg Whites 1 Scoop of Protein Powder (vanilla or chocolate flavour) 1 Tablespoon Coconut Flour ½ Teaspoon Baking Powder 2 Squares [...]
Feel at home with your training.
As a result of government guidelines working out at home is probably the most practical and safest way of keeping in touch with what you want to achieve at this given moment. Granted, you don’t [...]
Goji berry and cashew energy balls
On the go snack to help fuel you on a busy day. Ingredients: makes 12 energy balls 3 Tablespoons of chopped cashew nuts 3 Tablespoons Goji berries roughly chopped 2 Tablespoons sunflower seeds 2 Tablespoons [...]
Don’t wing it when you swing it.
With lockdown still a concern for the keep fitting individuals and those who want to start, the uptake on home training gear has been massive across the board. We devised a small kit for our [...]
Chocolate protein donuts
High protein chocolate donuts with a hint of orange, filled with vanilla yoghurt. You will need donut moulds for this recipe, you can buy silicone moulds from amazon. Ingredients: 3 Eggs 1 Banana 6 Tablespoon [...]
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