Is your lockdown as flexible as it could be?
So we’re currently living in an age where our movement is being restricted at government level. We’re allowed to make necessary trips for medication, food supplies or to exercise daily. Aside that we’re advised to [...]
Coconut and fresh raspberry breakfast loaf
Breakfast loaves are a deliciously sweet loaf that are great in the morning with a cup of coffee. This is a healthy alternative with no flour or sugar. Ingredients: to make a 450g loaf 175 [...]
Boost your immune system with oatmeal
At the moment social media is rife with ‘funnies’ to make light of a rather dull and difficult situation we’re currently existing through. From armoured shopping trolleys to intimidate anyone who dare step between you [...]
Protein French toast
This is a perfect Pre workout breakfast with a great balance of 30g of Carbs and 30g of Protein. Ingredients: • Bread sliced (2 small slices or one large) • 1 Egg • 4 Tbsp [...]
Nice and easy banana and blueberry bread
Another banana bread recipe, this one is really simple to make and ideal for the weekend. Ingredients: (makes 450g loaf) 3 very ripe bananas 3 large free range eggs 3 Tablespoons of maple syrup 3 [...]
Can you detect Covid 19 with wearable technology?
So the question posed is, could wearable technology from the ‘health and fitness’ sector help detect Covid19? This for me I find difficult to talk about purely because it is all that is on any [...]
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