Early morning green smoothie
This is an ideal smoothie to make if you have an early morning, great before a training session, when you don't have time before hitting the gym or if your usual breakfast would be a [...]
It’s cardio, but not as you know it…
Most cardiovascular training is lower-body based. Treadmills, indoor cycling, cross trainers, stair climbers and rowers are amongst the popular ‘go to’ cardio machines in any mainstream gym but there’s very little reason other than, they [...]
Ricotta stuffed chicken breast
A quick and easy chicken recipe idea for a tasty dinner. It takes only 10 minutes to prep and 30-40 minutes to cook. INGREDIENTS: ( Serves 2 ) 2 x 150 gram chicken breast 100 [...]
My First Pull Up..
Pull Ups are a staple exercise for developing strength in the back, biceps and core which all sounds great but how many of you actually do them? We constantly throw them in to our group [...]
Bircher Muesli (Low GI)
Avoid spiking your blood sugar levels with this slow release carb bircher muesli recipe. A low GI breakfast, made overnight it's ideal for those early mornings when you are in a rush. This recipe makes [...]
Benefits of a strong core
1. Help prevent injuries Building a strong core in its self is a misleading statement. To get a strong core it will take more than a few token abdominal exercises. First you need to identify [...]
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