Carrot cake balls of energy
These energy balls taste just like carrot cake, they are also vegan, grain free and gluten free. They are very easy to make, no bake and you will just need a food processor. The recipe [...]
Stop, look and listen.
I’m not teaching you to cross a road or train track here, I’m simply going to say that contrary to many peoples' disbelief, you don’t have to lose fat to get fit, and you don’t [...]
You may be training, but are you on form?
I’m doing this article on ‘Form’, purely by accident. As I mentioned in a previous post there’s more to being a trainer than just setting up a circuit or session, meeting, greeting and timing you, [...]
Banana protein fluffy pancakes
To celebrate Shrove Tuesday here is one of our favourite low carb protein pancake recipes. By whipping the egg whites these pancakes are light and fluffy the mixture is quite different to flour made pancakes. [...]
Breakfast Muffins
These bacon and egg breakfast muffins are really tasty and because they are protein rich fill you up and prevent hunger pangs later in the day. We make these the night before and warm up [...]
Lift weights, lose fat
When you want to change your body shape you need to be thinking about adding in more weight training sessions and less of the boring, steady cardio sessions. Lifting weights benefits fat loss and physical [...]
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