Avoid spiking your blood sugar levels with this slow release carb bircher muesli recipe. A low GI breakfast, made overnight it’s ideal for those early mornings when you are in a rush. This recipe makes 6 small jars or 4 large jars, just divide if you want to make less or store the extra in the fridge ready for other mornings.


150 grams of gluten free oats

180 grams of fresh or frozen blueberries

30 grams of desiccated coconut

200 ml of milk

2 apples peeled and coarsely grated

250 grams of greek yoghurt

1Tablespoon of runny honey

30 grams of almonds or hazlenuts chopped

100 grams Raspberries


Combine the oats blueberries and desiccated coconut in a bowl stir in the milk, yoghurt, apples and honey, sprinkle over the chopped nuts .  i then divide into kilner jars and put in fridge or store in bowl cover and put in the fridge overnight.

Top with raspberries if already in jars if not spoon into bowls or jars then top with raspberries.


MACROS: Per small Serving

Calories 232

Carbs 30.4 grams

Protein 7.8 grams

Fat 8.6 grams