Avoid spiking your blood sugar levels with this slow release carb bircher muesli recipe. A low GI breakfast, made overnight it’s ideal for those early mornings when you are in a rush. This recipe makes 6 small jars or 4 large jars, just divide if you want to make less or store the extra in the fridge ready for other mornings.
INGREDIENTS: (Serves 6)
150 grams of gluten free oats
180 grams of fresh or frozen blueberries
30 grams of desiccated coconut
200 ml of milk
2 apples peeled and coarsely grated
250 grams of greek yoghurt
1Tablespoon of runny honey
30 grams of almonds or hazlenuts chopped
100 grams Raspberries
Combine the oats blueberries and desiccated coconut in a bowl stir in the milk, yoghurt, apples and honey, sprinkle over the chopped nuts . i then divide into kilner jars and put in fridge or store in bowl cover and put in the fridge overnight.
Top with raspberries if already in jars if not spoon into bowls or jars then top with raspberries.
MACROS: Per small Serving
Carbs 30.4 grams
Protein 7.8 grams
Fat 8.6 grams