Benefits of being flexible
Improved flexibility produces a wide range of physical benefits and can have a positive effect on your overall well-being. Here are a few reasons why improving flexibility will help you. 1. Fewer injuries Once you [...]
The best avocado toast
A very simple breakfast, but very satisfying full of good fats: Salty, creamy and spicy. INGREDIENTS (Serves Two) 1 Large Ripe Avocado (or 2 Small) Sea Salt Black Pepper 4 Slices of Wholewheat or Sourdough Bread [...]
Are you in the zone?
When it comes to maximising results nothing is more important than being in the prescribed zone for the prescribed amount of time. Zone training is a thing we use indirectly at Body Planners. By indirectly [...]
Kick start breakfast smoothie
This is a great breakfast smoothie to kick start your day. INGREDIENTS (Serves 1) 20 grams of oats 50 grams fat free greek yoghurt 30 grams of vanilla whey protein powder (we use Optimum Nutrition [...]
How NEAT are you?
We constantly hear of people who don’t have the time to train or workout, but our argument always is there’s always something you can do. NEAT isn’t new by any means. It’s actually a term [...]
protein oat bake breakfast
Another favourite of ours for breakfast. I have made this for breakfasts for 20 people and everyone has enjoyed it. another great recipe from our friends at LDNM. of course you can reduce quantities by [...]
>
