This is an ideal smoothie to make if you have an early morning, great before a training session, when you don’t have time before hitting the gym or if your usual breakfast would be a little heavy. It should be quick and easy to make and a quick rinse of the blender when done. Double up the ingredients if making one for you and one for another lucky person!


Half an Avocado

50 grams  spinach leaves (baby leaves are less bitter)

50 grams Kale (again baby leaves are less bitter)

200 Ml of unsweetened almond milk

1 lemon squeezed for juice

1 scoop greens powder of your choice (we use Udo’s Choice beyond greens)

1 scoop (30g) vanilla whey protein (we use Optimum Nutrition Gold standard whey)


Cut open your avocado so you have half, remove stone and chop up into chunks.

Add this and all your other ingredients into a blender, we use a ninja blender, if using a nutri-bullet you might have to make in two batches as the leaves take up a lot of space.

Blend into a smooth consistency serve over ice in a glass.

MACROS: (per serving)

Calories: 343

Fats: 17 grams

Carbs: 18 grams

Protein: 30 grams