Why baby yoga is so good for your baby and you
Baby yoga is an amazing activity that has numerous health benefits for babies and helps to promote positive mental health for both mums and infants. A variety of movements, postures and stretches promote general [...]
Take away alternative – chicken, fried rice and asparagus
Chicken, fried rice and asparagus ( Serves 4) If you fancy a take away but want to know what is going into your food then making it yourself makes sense. Also you can make up [...]
7 Reasons why women should try Pilates
When it comes to Pilates, most women either are die-hard enthusiasts or have never stepped foot in a Pilates studio. Here are 7 reasons you should give it a try. 1. Great for Your Abs [...]
Fig and cranberry porridge
Here is a pimped porridge recipe to change up that morning bowl of oats. Ingredients (Serves 2) 100 g whole rolled oats (we like mornflake oats) 240 ml Almond milk 1/2 teaspoon vanilla extract Pinch of cinnamon 2 fresh figs 4 Tablespoons dried cranberries [...]
Magnificent 7 exercise – Military press
It’s no surprise that we find the Military Press magnificent, here are the 7 reasons why; 1. It’s great for building muscle size and strength. The shoulders as a muscle group aren’t terribly big by [...]
Simple salmon dinner
A simple healthy recipe which is easy to make, fresh and filling. INGREDIENTS (Serves 4) 650 grams salmon, cut into 4 pieces 340 grams new potatoes halved 225 grams. green beans 4 plum tomatoes, cut in [...]
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