Magnificent 7 exercises – Cleans
Here’s why Cleans made the Body Planners Magnificent 7; 1. They are a full body exercise. Similar starting point to that of a Deadlift, a clean entails forcefully lifting the bar up to the shoulder [...]
Weekend breakfast
The perfect weekend breakfast - Crispy bacon, runny eggs and smooth avocado on toasted sourdough bread. Ingredients (Serves 4) 8 dry cure bacon rashers 4 eggs Dash of white wine or cider vinegar 2 ripe [...]
Magnificent 7 exercises – Roll outs
These 7 reasons are why this exercise rolled onto the list; 1. They strengthen the hip complex, and shoulder girdle. This is because a typical rollout is conducted with your knees on the floor. The [...]
Overnight protein oats
Prepare before you go to bed and have a healthy breakfast waiting for you in the fridge. Ingredients: 30 grams rolled porridge oats 60 grams low fat greek yoghurt 120 ml of unsweetened almond milk [...]
Magnificent 7 exercises – Pull Ups
These 7 points explain why we think Pull Ups are magnificent; 1. They strengthen your grip. Which may seem a bit of an odd benefit, but having a stronger grip will improve the strength in [...]
overnight chia pot with yoghurt
INGREDIENTS (Serves 2) 1/2 cup greek yoghurt 1/2 cup whole milk 2 tablespoons chia seeds 1 handful chocolate granola or seeds/nuts 1 handful raspberries additional yoghurt - for topping couple of spoons for each jar. Maple syrup to drizzle. INSTRUCTIONS In a medium bowl, mix together [...]
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