Magnificent 7 exercises – The bench press
These are the seven reasons we think Bench Press is magnificent; 1. It helps strengthen your push muscles. This is because all of the muscles associated with push movements are recruited to move and control [...]
Walnut and goats cheese salad
A simple no fuss salad Ingredients For the dressing 1 Tablespoon red wine vinegar 1 Tablespoon finely chopped shallot or red onion 2 Teaspoons Dijon mustard 3 Tablespoons walnut oil or rapeseed oil 1/4 Teaspoon [...]
The magnificent 7 exercises – Deadlift
Seven reasons why we think Deadlifts are magnificent are; 1. They are good for building strength. This is because they are a compound exercise. Compound exercises operate through more than one joint and muscle group, [...]
Blueberry porridge
Ever thought about cooking your berries into your porridge? Some mornings, we just yearn for porridge with a difference, cooking the berries in gives you a sweeter taste and a different colour to your morning [...]
Magnificent 7 exercises – the squat
At Body Planners we pride ourselves on delivering challenging, fun and effective programs through the use of up to date technologies and training theories. We also utilise exercises and techniques that have survived from the [...]
Huevos Rancheros ( baked eggs)
High in Protein sharing dish for breakfast, lunch or dinner. INGREDIENTS ( serves 4 ) 400grams chicken breasts or if you prefer substitute with Pancetta (half the qty) 50 grams Chorizo 4 x free range [...]
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