Making every rep count
I got talking recently about the many different ways a training program can be modified to maintain intensity, or create a new stimulus for the body to react to. Einstein said insanity is doing the [...]
Sweet quinoa & pomegranate salad
A lovely light quinoa salad with sweet, juicy pomegranate that also provides a bit of crunch. Add cooked shredded chicken if you want more protein. Ingredients - Serves 2 quinoa 150 grams half of a vegetable [...]
Great expectations
Ask not what we can do for you but what we can do together. Expectations are something which constantly go round in our subconscious, which we then relate to a product, or a particular item, [...]
Amazing Avocados
Avocado is a green, pear-shaped fruit often called an “alligator pear.” It is loaded with healthy fats, fibre and various important nutrients. Avocados are an excellent food, loaded with nutrients, many of which are lacking [...]
How fresh is your food?
When we as trainers advise clients to clean up their diet, they generally think we mean kick out all of the nice, naughty and tasty stuff and resort to drinking ‘green’ smoothies, water and eating [...]
The power of porridge
A steaming bowl of porridge is the go to superfood for athletes. Porridge is a performance power house. Porridge can be made by boiling any ground, crushed, or chopped grain in water and/or milk – [...]
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