BP:45 Why is HIIT so effective?
Lately everyone is talking about it! Sorry, I mean HIIT! HIIT (as you know, because it’s all the rage) is abbreviated from High Intensity Interval Training. It is a training system which maximises your workout [...]
Rolling, rolling, rolling…
At Body Planners we’re all about promoting a healthy and active lifestyle as an interesting and fun way to making a positive impact on your health. Although we do see ‘transformation specialists’ and ‘gut gurus’ [...]
Definitely not boring stuffed chicken breasts
Definitely not boring stuffed Chicken Breasts Serves 4 Eating chicken breasts are one way of boosting your protein intake and are a go to meal for a lot of people, however they can get a [...]
Earn your calories
When it comes to losing weight and calorie consumption people tend to go about this the wrong way. As a generalisation the normal mentality is ‘this workout burned 500kcals so there’s 500kcals I can reward [...]
Choco chia pudding
This simple recipe is naturally sweetened and makes a thick and creamy pudding that can be eaten for dessert, breakfast or a snack. Chia seeds are high in quality protein, fibre, Omega 3 and magnesium. [...]
Did you hear the news the other day?
The latest studies and research now show that a bad diet is worse for you, and your health than smoking! I for one agree but did not think I would see the day where medical [...]
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