Avocado is a green, pear-shaped fruit often called an “alligator pear.” It is loaded with healthy fats, fibre and various important nutrients.
Avocados are an excellent food, loaded with nutrients, many of which are lacking in the modern diet.
They’re weight loss friendly, heart healthy and, last but not least, taste incredible.
Avocados are very high in potassium, which should support healthy blood pressure levels.
Avocados and avocado oil are high in monounsaturated oleic acid, a heart-healthy fatty acid that is believed to be one of the main reasons for the health benefits of olive oil.
Avocados tend to be rich in fibre — about 7% by weight, which is very high compared to most other foods. Fibre may have important benefits for weight loss and metabolic health.
Numerous studies have shown that eating avocado can improve heart disease risk factors like total, “bad” LDL and “good” HDL cholesterol, as well as blood triglycerides.
One dietary survey found that people who ate avocados had a much higher nutrient intake and a lower risk of metabolic syndrome.
Studies have shown that eating avocado or avocado oil with vegetables can dramatically increase the number of antioxidants you take in.
Avocados are high in antioxidants, including lutein and zeaxanthin. These nutrients are very important for eye health and lower your risk of macular degeneration and cataracts.
Studies have shown that avocado and soybean oil extracts can significantly reduce symptoms of osteoarthritis.
Avocados may aid weight loss by keeping you full longer and making you eat fewer calories. They’re also high in fibre and low in carbs, which may promote weight loss.
Avocados have a creamy, rich, fatty texture and blend well with other ingredients. Therefore, it’s easy to add this fruit to your diet. Using lemon juice may prevent cut avocados from browning quickly.