Is your diet and exercise program causing heart ache?
When it comes to intensity, and gauging intensity there is no more accurate or reliable way than by using a Heart Rate (HR) monitor. In [...]
When it comes to intensity, and gauging intensity there is no more accurate or reliable way than by using a Heart Rate (HR) monitor. In [...]
I'm going to take a little moment to talk about Resting Heart Rate here, or RHR in short. RHR is one of the most basic [...]