Do carbs make you fat?
You probably answered yes to that. Didn’t you? Alarmingly, carbohydrates don’t make you fat. Zero activity level will make you gain weight. Too many carbohydrates [...]
The 6 P’s of Food prep
Prior Planning and Preparation Prevents Piling on Pounds! We believe at Body Planners the preparation phase of any goal is where the goal achieved or [...]
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