chicken and avocado bacon wrap
Ingredients: 4 x 150g chicken breast 4 x slices of middle bacon 2 x avocado 1/2 red onion 1 juice of lime 5 x cherry tomatoes [...]
Slowly, but surely
It still seems to me that despite all that is going on in the world with lockdown still being in place, restrictions being imposed and [...]
Lemon chicken orzo soup
This recipe is addictively flavourful, creamy, and totally hits the spot. It’s the perfect remedy for a winter cold, thanks to its citrusy lemon and [...]
The Lighter Life
Not the diet fad or company, whatever you want to call them. It is well evidenced in this industry that in many (not all cases) [...]
Chocolate banana Black forest pancakes
Fancy something a bit different on the pancake front? These pancakes are a healthy alternative for a chocolately treat. Ingredients: 1/2 cup of oats 2 [...]
Banana and peanut butter pancakes.
Make this pancake batter the night before and wake up to a easy to make and delicious breakfast. They are so good they are a [...]
Low carb chicken and mushroom soup
A creamy low-carb chicken and mushroom soup recipe deep in flavour with a great aroma. Packed with potassium and magnesium, electrolytes which are much needed [...]
Fruit and nut granola squares
An easy to make tasty and healthy snack, that will give you an energy boost. Ingredients: Serves 16 1.5 cups of rolled oats 1/2 cup [...]
Healthy start breakfast
Poached eggs, salmon and mashed avocado on sourdough toast is a easy to prepare and a healthy way to start the day. Ingredients: 1 slice [...]
Will it be a happy new year for fitness?
So it’s that time of year where you’ve probably given some thought to how your fitness journey is going to take off this year? You’ve [...]
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