Coronation chicken and baked potato
Healthy option chicken coronation recipe. These ingredients serve one but we usually make a batch of these by multiply quantities to match amount of chicken [...]
Why BP@Home is so effective
Going into lockdown gave us the huge challenge of devising something quick, simple and effective in order to keep you guys engaged in what was [...]
Breakfast eggs
A simple and healthy breakfast to give your day the best start. At just over 500 calories. Ingredients: 2 eggs poached 2 slices of rye [...]
Paleo Chocolate souffle
This incredible indulgent treat is full of rich chocolate and has a fudgey texture. It tastes sinful but it is surprisingly low in calories! Ingredients: [...]
Cashew and almond lemon cream bars
Ingredients: makes 12 bars 140 grams cashew nuts 120 grams ground almonds 2 Tablespoons psyllium husk 2 heaped Tablespoons almond butter 1 Teaspoon ground cinnamon [...]
Adele of a difference
Adele pretty much broke the internet when she shared a photo on her 32nd birthday this year — the first photo she'd posted on Instagram in [...]
Chocolate avocado mousse sundae
A healthy alternative for a luxurious dessert. Ingredients: 75 grams Avocado diced small 30 grams Chocolate whey protein (we use gold standard) 1 Tablespoon coconut [...]
Why ‘Fast’ doesn’t work.
I was talking with an old friend the other day about diet and lifestyle and the impacts lockdown may have had. We took into consideration [...]
Chocolate protein pancakes
Easy to make, protein rich, delicious breakfast. Ingredients 1 Banana 1 Egg 4 Tablespoons Egg Whites 1 Scoop of Protein Powder (vanilla or chocolate flavour) [...]
Goji berry and cashew energy balls
On the go snack to help fuel you on a busy day. Ingredients: makes 12 energy balls 3 Tablespoons of chopped cashew nuts 3 Tablespoons [...]
