Healthy start breakfast
Poached eggs, salmon and mashed avocado on sourdough toast is a easy to prepare and a healthy way to start the day. Ingredients: 1 slice [...]
Will it be a happy new year for fitness?
So it’s that time of year where you’ve probably given some thought to how your fitness journey is going to take off this year? You’ve [...]
Supercharge 2021 with S&C
I know you see the tag line and think ‘I am already doing Strength and Conditioning’ but that isn’t what I want to talk about [...]
Low Carb mushroom and leek soup
A tasty and filling low calorie, low carb soup recipe to warm you up, that takes less than 30 minutes to prepare. Ingredients: serves 4 [...]
Beat your weight battle for the last time
At Body Planners we get asked for the latest top tips on how to lose weight for good however, rather than tips, and fad methods [...]
So simple dark healthy dark choc cups
This 3 ingredient healthy dark chocolate alternative is so easy to make and tastes delicious. Ingredients: makes 6 large cups or 12 small cups 1 [...]
Warning! Convenience can lead to side effects;
Almost anything you get your hands on these days comes with side effects. In many cases these are displayed in writing on labels, experienced in [...]
Homemade Minestrone Soup
A hearty and healthy soup recipe that is packed with vegetables. The great thing is it can be made the night before and left to [...]
Enough,is enough
I take no pleasure in stating the obvious here, but the ‘Lockdown Pounds’ are definitely a thing. Where people who have been slightly more active [...]
Triple chocolate baked oats
Easy to make deliciously indulgent dessert without the calories! INGREDIENTS: (makes 2) Half a banana Third of cup rolled oats Half teaspoon baking powder 1 [...]
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