How to keep on target
Lets take a look at the tried and tested methods that help people keep on target and live an active and healthy lifestyle day in, [...]
Wake up and read the coffee label!!!
I often wonder which I find more annoying… People for buying into ‘crap’, or big companies for making ‘crap’ look ‘good’, thus, making people buy [...]
Wrap on that labelling
I’m annoyed. I’ll set the scene by giving a little background info as to why… So today (Friday), is a ‘steady state swim’ followed by [...]
Use it to Lose it.
Theres an old saying that ‘the old ones are the best’… but there’s also another old saying, ’use it or lose it’ which, has been [...]
Lentil Hummus
This recipe uses lentils instead of the traditional chickpeas. Lentils are a brain boosting ingredient they can clear brain fog and improve cognition. Combine this [...]
The smooth breakfast smoothie
This is a super smooth smoothie for morning energy, by soaking the oats overnight with the milk it gives you a really creamy drink. INGREDIENTS: [...]
chicken and avocado bacon wrap
Ingredients: 4 x 150g chicken breast 4 x slices of middle bacon 2 x avocado 1/2 red onion 1 juice of lime 5 x cherry tomatoes [...]
Slowly, but surely
It still seems to me that despite all that is going on in the world with lockdown still being in place, restrictions being imposed and [...]
Lemon chicken orzo soup
This recipe is addictively flavourful, creamy, and totally hits the spot. It’s the perfect remedy for a winter cold, thanks to its citrusy lemon and [...]
The Lighter Life
Not the diet fad or company, whatever you want to call them. It is well evidenced in this industry that in many (not all cases) [...]
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