Fat chance…
A family member of mine has just heard they have high cholesterol. You’ll probably be aware that amongst the other waffle you’re sold in adverts [...]
Immune boosting prawn sag curry
This easy to make curry will help boost your immune system. It is a gentle spice and can be enjoyed by all the family, below [...]
Oat and banana sweet omelette
A really tasty sweet breakfast treat. Ingredients: Serves 2 half banana 1 Teaspoon coconut oil 1 x free range egg 2 Tablespoons oats 1 Tablespoon [...]
Banana and berry blast smoothie
A really tasty smoothie for either pre or post workout. INGREDIENTS: Half a banana 1 cup frozen mixed berries 200 ml of oat milk Dessertspoon [...]
Good food isn’t expensive
Ok so with the government’s new ploy of allowing a £10 discount on meals at participating restaurants, it has already become apparent that people are [...]
Peanut Butter Oatmeal Chocolate Chip Cookies
Tasty, healthy alternative cookie recipe. INGREDIENTS: Makes 8 medium cookies 1 CUP Rolled oats 1/4 CUP smooth peanut butter 2 eggs, 2 Tablespoons flaxseed meal + 6 Tablespoons water [...]
Turkey meatballs in tomato sauce
Lean version of a classic Italian dish full of flavour using turkey mince for the meatballs. Ingredients: Serves 6-8 portions (you can cook this as [...]
Caramelised banana, oat and peanut butter sundae
A nice sweet treat for a morning, can be put together the night before for an on the go nutritional breakfast. Ingredients: serves one 1 [...]
Lose 5kg in 4 weeks
Here’s how one of our new BP@home clients lost 5 kg in just 4 weeks. She stopped obsessing over the scales Scales are a [...]
Tahini oaty bars
This is a very easy to make no bake recipe from our friend cleanleanbakes.com. They are chewy and packed full of healthy ingredients such as [...]
