Key benefits of LISS for recovery
Low Intensity Steady State (known as LISS) is the polar opposite of High Intensity Interval Training (known as HIIT) but both are equally great to [...]
Tired of working out?
It may not be plain to see but I like to break down training, irrespective of an individuals' overall fitness goal to four key areas. [...]
Rolling, rolling, rolling…
At Body Planners we’re all about promoting a healthy and active lifestyle as an interesting and fun way to making a positive impact on your [...]
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