A quick and easy chicken meal with minimum ingredients and maximum taste.

Serves 4


  • 2 x 350 grams skinless, boneless chicken breast halved sideways
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon finely chopped basil
  • 1 tablespoon sherry vinegar or balsamic vinegar
  • 150 grams cherry tomatoes, quartered
  • 50 grams chopped pitted olives
  • 2 teaspoons extra-virgin olive oil


Heat a grill pan over medium-high heat. Add 1 teaspoon oil; swirl to coat. Sprinkle chicken with salt and pepper. Add chicken to pan; cook 6 minutes on each side or until golden brown and done.

While chicken cooks, combine remaining 1 teaspoon olive oil, basil, and vinegar in a medium bowl, stirring with a whisk. Add cherry tomatoes and olives; toss to coat. Serve relish with chicken.

Macros per serving

Calories: 235


Carbs: 1.6g

Fat: 6g