Sweet Potato health benefits
The unique nutritional profile of sweet potatoes makes them powerful allies in preventing disease and supporting overall health.
Here are some health benefits of adding sweet potatoes to your diet.
They support digestive health
Sweet potatoes are an excellent source of fibre. One medium sweet potato has six grams of dietary fibre. They also contain resistant starch, a type of starch that plays a role in feeding your body’s “good” bacteria.
They keep your heart healthy
The high fibre content of sweet potatoes can lower LDL (bad) cholesterol levels, helping to prevent cardiovascular disease. Sweet potatoes are also high in potassium, which works in balance with sodium in your body to maintain healthy blood pressure.
They help stabilize blood sugar
The fibre and complex carbohydrates in sweet potatoes can help keep your blood sugar stable. And it can make you feel full longer.
They can boost your immunity
Sweet potatoes are rich in antioxidants that prevent free radical damage in your body. And the vitamin A in sweet potatoes helps your body make immune cells that stave off infections and disease and have anti-tumour effects.
They are good for your eyes
Sweet potatoes contain several nutrients that have been linked to improved eye health and vision. Some of the most powerful are the carotenoids. They include alpha-carotene, beta-carotene, lutein, and zeaxanthin.
They fuel your brain
Sweet potatoes also contain compounds that help your brain function at its best, including choline and manganese.
They can help ease stress and anxiety
Sweet potatoes may help you relax. They’re high in magnesium, which has been shown to play a role in calming the brain. Magnesium deficiency has been linked to depression, mood disturbances, and headaches.
They can help boost fertility
Vitamin A is an essential nutrient for healthy reproduction. Sweet potatoes also offer a rich supply of iron, which has also been shown to be important in supporting fertility.
They can help fight cancer
Sweet potatoes are a rich source of cancer-fighting antioxidants, especially in their skin. They have other anti-cancer properties, too.
They have anti-inflammatory effects
Eating sweet potatoes may also help reduce inflammation. This is chiefly due to their high levels of beta-carotene, vitamin C, and magnesium.
They taste great!
Not only that you can use them to make the most amazing chocolate brownies. Click below for our recipe, you will not be disappointed, subscribe to our blog and you will get all the latest articles and recipes straight into your inbox.