Can you make the cut?
Wheat, Alcohol and Chocolate are not the devil when it comes to losing weight. Overconsumption of any, or all of them is! Here at Body Planners we get to hear all sorts of rumours through clients about [...]
healthy pancake day – mini banana pancakes
Mighty Mini Banana Pancakes Makes 4 mini pancakes For these delicious gluten free pancakes, macros are calculated on 4 mini pancakes per serving. Drizzle with honey or maple syrup and enjoy with blue berries, raspberries [...]
Bounty protein bite balls
Sometimes only something sweet will do. This recipe is so easy - 4 ingredients and only 5 minutes and can be kept in the freezer for when your cravings hit. They are low in carbs [...]
Nice and spicy beef curry (takeaway alternative)
Serves 8 Ingredients: 2kg lean stewing beef 4 Teaspoons Garam masala 2 Tablespoons coconut oil 4 Tablespoons greek yoghurt 5% fat 4 large sweet onions 4 cloves of garlic 5 cm piece of fresh root [...]
Morning routine
We’ve all been there—you commit to losing a bit of weight , but some of the pounds just seem to stick. You’ve cut out take -aways, reduced your portions, and even stopped drinking, so why [...]
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